Biceps Stand in Hands
In this inverted position, the base holds the flyer by the biceps, while the flyer grips the base’s arms. The flyer’s shoulders and head lean …
This site is a work in progress.
I’ve been collecting and organizing acroyoga poses, transitions and flows over many years, and this website is slowly taking shape as a growing resource. If you find it helpful or inspiring, please consider sharing it with your acro partners and friends — so that more of us can learn, play, and grow together.
Ballerina variations
Acroyoga Poses
Wedding, Flashmob, Festival
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TOP 100 Washing Machines
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Poses of the day
Jedibox
Base lies on the ground with outstretched arms and legs. His hands and feet are vertical. Flyer’s sole in the base’s hand, flyer’s hand on …
